strength
* energy levels
* walking endurance
* consistency with healthy habits
Sometimes body composition improves even when body weight changes slowly.
## Hunger Should Not Control the Whole Process
You do not need to feel starving all day to lose weight.
If you are constantly hungry, try improving meal composition before simply eating less.
A satisfying meal often includes:
Learn Quantum Physic* protein
* vegetables
* fiber-rich carbohydrates
* a modest amount of healthy fat
* vegetables
* fiber-rich carbohydrates
* a modest amount of healthy fat
For example, chicken with potatoes and vegetables may be more filling than a small pastry that contains the same number of
