sources of retinol ( active vitamin A).
Take natural adaptogenic herbs like ashwagandha and drink lemon balm tea to reduce cortisol, stress, and estrogen levels.
Use the supplements mentioned, especially bile salts, to improve the conversion of T3 to T4 in the liver. Look for products containing ‘bile acid factors’, ‘bile salts’, ‘ox bile’, or ‘tudca’.
Adopting intermittent fasting, by consuming all your daily calories within a 6-hour window, allows your body to fast for 18 hours. This triggers autophagy and helps reduce inflammation, thus calming an overactive immune system.
