careful: too much B6 can actually make neuropathy worse.
Omega-3: This healthy fat is found in cold-water fish and fish oil. If you take omega-3 supplements, make sure they contain EPA and DHA, which are the important fatty acids.
To really get better, you need to cut out things that harm your nerves:
- Alcohol: It’s almost impossible to improve neuropathy if you keep drinking alcohol.
- Sugar: Reducing your sugar intake can make a huge difference. Many people see their neuropathy symptoms improve just by doing this.
- Inflammatory Foods: Stay away
