pepper can increase its absorption by 2,000 times! You can also take curcumin supplements, usually 500 mg capsules, twice a day.
Magnesium: This mineral is super important for nerve health. The best types for neuropathy symptoms are magnesium threonate, malate, gluconate, and citrate. There are different forms, and each has its own benefits.
B Vitamins: Remember those B vitamins (B12, B6, B9)? Taking daily supplements of these can help your nerves recover, especially if you have any of the risk factors for vitamin B deficiency mentioned earlier. But be
4 vitamins to reverse neuropathy and damaged nerves – relieve foot & hand pain fast!
