10 Warning Signs You’re Eating Too Much Sugar

type of fat measured in blood tests.

High levels can also be influenced by:

  • alcohol

  • excess calories

  • obesity

  • diabetes

  • genetics

  • certain medications

A blood test is the only reliable way to know your triglyceride level.

  1. You Feel Thirsty and Urinate Frequently
    Persistent thirst and frequent urination can occur when blood sugar becomes significantly elevated.

This is important because it can be a symptom of diabetes.

Other possible signs include:

  • fatigue

  • blurred vision

  • unexplained weight loss

  • recurrent infections

These symptoms should not simply be blamed on “eating too much sugar.” If