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soft drinks instead of water
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candy during work or television
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sweet snacks even when you are not physically hungry
Reducing sweetness gradually can make less-sweet foods taste more satisfying over time.
- Your Weight Is Increasing Without You Noticing Why
Added sugars can increase calorie intake quickly, especially in drinks.
Sugary beverages are particularly easy to consume without producing the same fullness as solid food.
Common sources include:
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soda
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sweetened iced tea
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energy drinks
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flavored coffee drinks
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sweetened juice drinks
Weight gain has many possible causes, but frequent high-calorie sugary foods
