can’t be changed, lifestyle choices can lower the risk or delay progression. Regular exercise boosts circulation and strengthens the muscles that support venous flow. Taking breaks from prolonged sitting or standing helps prevent pressure buildup. Managing a healthy weight reduces strain on the veins. Compression stockings are useful during long periods of inactivity, such as flights. Elevating the legs while resting and avoiding restrictive clothing around the waist or thighs also support healthy blood flow.
When to Seek Medical Care
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Spider veins are usually harmless, but varicose or bulging
