- or stress
Pain is the body’s strongest communication signal. The important distinction is between predictable, mild discomfort and ongoing or worsening pain.
If pain interferes with daily life, it deserves medical evaluation—not dismissal.
Anxiety & Stress
3. Menstrual Cycle Irregularitie
The menstrual cycle is often seen as just a monthly event, but it is actually a reflection of overall hormonal health.
Irregularities can include:
- Missed periods
- Very heavy or very light bleeding
- Cycles shorter or longer than usual
- Sudden changes in timing
These changes can be influenced by:
- Stress
- Weight
