What the Color of Your Urine Can Tell You About Your Health

most healthy people will ever experience.

## Does Smell Matter Too?

Yes, but odor is also nonspecific.

Strong-smelling urine can occur after:

* Dehydration
* Asparagus
* Coffee
* Vitamins
* Certain medications

A foul odor together with burning, fever, urgency, or pelvic pain may suggest infection.

Sweet-smelling urine can occasionally occur with poorly controlled diabetes, but odor alone is not enough to diagnose it.

## What Urine Color Can Say About Hydration

A simple practical guide is:

* **Pale yellow:** usually well hydrated
* **Dark yellow:** may need more fluids
* **Very dark amber:** could indicate significant dehydration
* **Clear