What Doctors Say About Mangoes: The Sweet Superfood Seniors Should Add to Their Daily Wellness Routine

mango is wonderful in fruit salads, oatmeal bowls, and even mixed into plain yogurt with a sprinkle of granola. It adds a tropical touch to ordinary meals in seconds.

For something a little different, try adding chopped mango to a fresh garden salad. It pairs beautifully with leafy greens, cucumber, avocado, and a light vinaigrette dressing.

Mango salsa is another favorite, made with diced mango, red onion, sweet bell pepper, fresh cilantro, and a touch of lime. It is a colorful, flavorful topping for grilled chicken or fish.

Frozen mango