support the part of the eye that allows you to see clearly in different kinds of light, including the soft light of early morning and evening.
Mangoes also contain two helpful compounds called lutein and zeaxanthin. These two natural pigments are known for supporting the health of the retina, the delicate inner layer at the back of the eye.
Many eye doctors recommend foods that contain lutein and zeaxanthin as part of a vision-friendly diet. These nutrients help filter certain kinds of light and support the eyes through the natural
