in the normal range and adds to the overall quality of a balanced diet.
Mangoes also contain magnesium, another mineral that the heart relies on every day. Together, potassium and magnesium form a natural pair that many heart specialists view as helpful for long-term wellness.
The antioxidants in mango may also support healthy blood vessels by helping protect them from everyday stress. Doctors often suggest including a colorful variety of fruits as part of a heart-smart eating plan.
Of course, no single food can do all the work on its
