-
from whole foods, Horse Chestnut extract, and a full-spectrum Vitamin C complex.
-
Lifestyle matters: Supplements are most effective when paired with regular movement, a clean diet, stress reduction, and avoiding smoking.
1. Nattokinase: The Enzyme That Clears the Path
One of the most impressive natural compounds for circulation is Nattokinase, an enzyme derived from the fermentation of soybeans used to make the traditional Japanese food natto. Though it may sound unfamiliar, Nattokinase has been widely studied for its powerful effects on blood flow.
Taken as a supplement—typically 100 mg daily (
