and lifestyle. This article explores how sugar affects the body, the risks associated with overconsumption, and practical steps to reduce intake without sacrificing enjoyment.
What Is Sugar and Why Do We Crave It?
Sugar is a type of carbohydrate that provides energy for the body. Naturally occurring sugars are found in fruits, vegetables, and dairy products, while added sugars are incorporated into processed foods and drinks.
The human brain is wired to enjoy sweetness. When sugar is consumed, it triggers the release of dopamine—a chemical associated with pleasure and reward.
