a truly serious problem: insomnia . This remedy reduces levels of cortisol, the stress hormone, facilitating sleep. Preparation is very simple: combine 5 teaspoons of honey with 1 teaspoon of Himalayan salt in a jar. Before bed, dissolve a teaspoon of this remedy under your tongue.
The nectar we all have at home, but whose beneficial properties we ignore: goodbye to insomnia and obesity.
