The brain doctor: I’m shocked — this shower habit increases the risk of a stroke during the night | Health tips for seniors

on to your upper body and head. This allows your body time to adapt gradually.

 Keep sessions short

Ten to fifteen minutes is usually enough. You can use a timer if needed.

 Stay hydrated

Drink a glass of water before and after showering, especially in dry climates or air-conditioned rooms.

 Secure the bathroom

Use non-slip mats, install grab bars if necessary, and ensure good ventilation.

 Choose the right time

Try showering earlier in the evening rather than right before