very hot showers right before bed
A habit many seniors enjoy is taking a long, hot shower or bath just before bed. While this can relax sore muscles, the rapid drop in blood pressure that follows can cause a feeling of unsteadiness when getting out of the shower or during the night.
Here’s what happens in the body (in simple terms):
- Hot water dilates the blood vessels near the skin
- This can temporarily lower blood pressure
- In a person already suffering from hypertension or other cardiovascular problems, this change may
