the “irreversible” reactions that doctors observed centuries ago.
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4. Natural Changes in Sugar Sensitivity
Dates are sweet, but they don’t behave like candy.
Consumed in moderation (1-2 per day):
Insulin response becomes more balanced
Sugar cravings decrease
Energy crashes become less frequent
However, eating too many dates daily can lead to sugar addiction – something older doctors strongly warned against.
Their principle was simple:
Dates heal in small amounts, but harm in excess.
5. Hormonal Signals Become More Stable
Dates provide trace elements such as selenium and
