surface stains 1-3 times per week Low cost, kitchen staple
Whitening Toothpaste Contains mild abrasives/peroxides Daily Look for ADA seal
Professional Cleaning Deep stain removal Every 6 months Most effective for buildup
Dietary Adjustments Prevents new stains Ongoing Simple lifestyle twea
What Science Suggests About These Approaches
Multiple reviews have examined baking soda’s role in oral care. Evidence indicates baking soda-based options can support stain removal and contribute to a cleaner-feeling mouth.
