together and take a spoonful. You can repeat this up to three times a day.
Turmeric contains curcumin, a compound known for its antibacterial properties. It can be especially helpful for soothing throat congestion.
Gargle Recipe:
| Ingredient | Amount |
|---|---|
| Turmeric powder | 1 teaspoon |
| Salt | ½ teaspoon |
| Warm water | 1 glass |
Mix well and use it as a gargle for a few minutes before spitting it out. Repeat up to four times a day.
4. Apple Cider Vinegar Gargle
Apple cider vinegar helps balance your body’s pH and may reduce excess phlegm.
