1 tablespoon of apple cider vinegar with a glass of water.
Gargle with it and then spit it out.
Herbal Steam Inhalation
Steam can help loosen mucus in your chest and throat. Adding herbs like thyme or rosemary can enhance the soothing effect.
How to Do It:
Bring a pot of water to a boil.Biological Sciences
Add ½ teaspoon of thyme and ½ teaspoon of rosemary.
Lean over the pot, cover your head with a towel, and gently inhale the steam for about 5 minutes.
Repeat a few times
