fight off infections. But when it builds up in excess, it can lead to:
Persistent coughing
Difficulty breathing
A runny nose
Blocked bronchial tubes
Weakness or fever
Thankfully, several natural remedies can help soothe your symptoms and support your body’s recovery.
Gentle Natural Remedies for Phlegm Relief
Ginger
Ginger is a wonderful natural decongestant with antibacterial and expectorant properties. It can help clear your chest and throat.
Ginger Tea Recipe:
INGREDIENT AMOUNT Fresh ginger slices 6–7 slices Honey 1 teaspoon Black peppercorns 1 teaspoon Water 2 cups
Instructions:
Bring the
