suggest consistent practice can encourage noticeable shifts in alignment for older adults.
Step 3: Passive Cervical Traction with Towel (60 seconds)
Sit in a firm chair. Roll a small towel and place it under the base of your skull. Lean back gently so the towel cradles your head, letting your arms relax at your sides. Allow a soft, natural lengthening through the neck—hold 15–20 seconds, breathing deeply, and repeat 3 times. This uses gravity for gentle decompression and promotes a sense of safety in the spine. Forward head posture after
