With Weight Management?
Honey is sometimes promoted as a weight-loss food, but it is important to keep this claim in perspective.
Replacing large quantities of refined sugar with a smaller amount of honey may be useful for some people because honey has an intense sweetness and distinctive flavor. However, honey itself still contains sugar and calories.
There is no convincing reason to expect honey by itself to produce substantial weight loss.
For weight management, overall calorie intake, food quality, physical activity, sleep, and sustainable eating habits matter far more than
