Honey
Golden honey can be used in several simple ways.
Stir a small spoonful into warm water for a comforting golden drink.
You can also spread a thin layer over whole-grain toast, stir it into oatmeal, add a small amount to plain yogurt, or incorporate it into a smoothie.
For a warming evening drink, combine a teaspoon with warm water and fresh lemon.
Why Add Black Pepper?
Black pepper contains piperine, a compound known to influence the absorption and metabolism of curcumin.
However, this does not mean that large quantities
