upper airways.
Researchers have discovered that even just gargling with water was enough to prevent upper respiratory tract infection.13
Adding the antibacterial properties of salt to a water gargle will help to effectively loosen phlegm and clear it from your throat quicker. All you have to do is dissolve 1/2 to 1 tsp. salt in an 8 oz. glass of warm water. Gargle several times a day with the salt remedy to get rid of throat mucus.
Gargling with salt water is just one of my natural treatment
