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Certain foods
Some foods can cause mucus to become thicker and make you want to clear your throat more frequently.
According to researchers in the United States, it is a myth that dairy products generally cause excess mucus to form in the body.10 However, the Mayo Clinic says that dairy products do make mucus much thicker and harder to get rid of.11
Also, some people who are lactose intolerant may find that consuming dairy products cause
