to provide an immediate and sustained energy boost. That’s why many athletes eat them before, during, or after training.
But that’s not all. Thanks to their high potassium content, bananas promote muscle health. Fewer cramps, greater endurance. They also have a positive effect on the nervous system and help to better manage stress.
Vitamin B6, which is abundant in bananas, plays a key role in serotonin production. This neurotransmitter influences mood, sleep, and motivation. Therefore, a banana at breakfast or as a snack can help you stay calm, focused, and
