reduce inflammation, lower harmful LDL cholesterol, and improve the elasticity of blood vessels. Together, these effects contribute to a reduced risk of heart disease and stroke
Research consistently highlights that incorporating a moderate amount of walnuts into your diet can improve lipid profiles and support overall cardiovascular wellness. Their anti-inflammatory properties also make them beneficial for maintaining healthy blood pressure and circulation.
Beyond heart health, walnuts stand out as a strong source of antioxidants. They contain vitamin E, melatonin, and polyphenols — compounds that help neutralize free radicals and reduce oxidative
