is associated with a reduced risk of developing certain chronic diseases.”
Numerous studies confirm that moderate coffee consumption can:
Reduce the risk of cardiovascular disease
Decrease the risk of type 2 diabetes
Protect against certain cancers and dementia
Coffee contains antioxidants and anti-inflammatory compounds that support the immune system and protect cells. Some components also help improve insulin utilization and stabilize blood sugar levels.
But beware of excess
Too much caffeine can have the opposite effect.
According to ANSES (the French Agency for Food, Environmental and Occupational Health & Safety),
