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- with a leg workout  : Do exercises like squats, lunges, and leg presses at least twice a week.
- Combine with aerobic exercise  : Aim for 150 minutes a week of moderate-intensity aerobic exercise, such as brisk walking or cycling.
- Strength training  : Include muscle-strengthening exercises at least twice a week to improve your overall physical fitness.
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Dr. London’s insights serve as a reminder of the crucial role physical activity, especially lower-body strength training, plays in heart health. Prioritizing leg exercises can significantly reduce the risk of heart attack and improve overall cardiovascular
Cardiologist Reveals 1 Exercise That May Help Protect Your Heart 👇 Check the comments
