Ways to Include Onions and Build Supportive Habits
Here is where things get actionable. You do not need complicated changes—just consistent, simple steps that fit into real life.
- Add onions to daily meals — Chop raw red or yellow onions into salads, sandwiches, or salsas for a fresh crunch. Cooking them (sautéing, roasting, or in soups) makes them milder and easier to digest for some people.
- Pair with supportive foods — Combine onions with vitamin C-rich options like bell peppers, citrus, or berries. Some evidence suggests vitamin C may help
