healthy levels, results vary. The key is consistency as part of an overall balanced diet rather than relying on any one food.
Are there any risks to eating more onions? For most people, onions are safe and nutritious. Some may experience mild digestive discomfort if eaten in very large raw amounts. If you have specific conditions or take medications, check with your healthcare provider.
What else should I do if I am concerned about joint comfort or levels? Focus on sustainable habits like hydration, varied eating,
