like garlic, belongs to the Allium family, whose compounds help thin the blood.
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12/14 Citrus Fruits
Vitamin C contained in citrus fruits improves blood circulation.
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13/14 Grapes
Contain the same beneficial compounds for blood vessels as red berries. As an herbal tea, red vines are unmatched in stimulating blood circulation.
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14/14 Apple
Like berries and grapes, it is rich in flavonoids.
