own muscle tissue to obtain the components necessary for vital functions and increase the risk of developing type 2 diabetes by 48% in postmenopausal women.
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- Never stop abruptly without medical advice to avoid severe arterial inflammation.
- Supplement with high-quality coenzyme Q10 (100 to 200 mg per day).
- Add chelated magnesium (400 mg per day) for cramps and arrhythmias.
- Adopt a diet rich in healthy fats (extra virgin olive oil, avocado, wild fish).
