That sharp pain in your heel when you take your first steps in the morning can make even getting out of bed uncomfortable.
One common cause is plantar fasciitis, a condition involving irritation of the plantar fascia — the strong band of tissue running along the bottom of your foot.
The discomfort is typically felt around the heel and arch and is often worse during the first few steps after sleeping or resting. It may ease as you begin moving, only to become troublesome again after prolonged standing, walking, or running.
