of the load.
Sedentary habits and poor posture: Too much sitting or slouching while walking can create uneven pressure on the joint.
But here’s the encouraging part: many of these factors are within your control.
Recognizing the Early Signs Your Cartilage Needs Attention
Your body is pretty good at sending signals when something isn’t quite right. Common symptoms include:
Pain that worsens with movement or after periods of rest
Stiffness first thing in the morning or after sitting
Mild swelling around the knee
A grinding or clicking sensation during motion
