can reduce calorie intake without making meals smaller.
## 4. Stop Trying to Be Perfect
One high-calorie meal does not ruin your progress.
Likewise, eating dessert occasionally does not mean you have “failed.”
A sustainable plan allows room for foods you enjoy.
The goal is to make nutritious choices most of the time rather than trying to eat perfectly every day.
This mindset can reduce the cycle of strict dieting followed by overeating.
## 5. Make Portions Smaller Without Making Meals Miserable
You do not always need to remove foods from your
