approach for you.
A regular meal schedule can work just as well when it helps you maintain a sustainable calorie deficit.
## Avoid Extreme “Detox” Diets
Juice cleanses, laxatives, starvation diets, and detox teas can cause rapid temporary changes on the scale, but much of this may reflect water loss rather than body-fat loss.
Fitness
Some approaches can also cause:
* dehydration
* muscle loss
* electrolyte problems
* nutritional deficiencies
* rebound overeating
Your liver and kidneys already perform the body’s normal detoxification work.
Choose Diet Plans
## How Fast Should Weight Loss Be?
