role of lean red meat in maintaining or improving lean tissue in adults.
6. Beans and Other Legumes
You don’t have to rely entirely on animal products to support muscle growth.
Beans, lentils, chickpeas, and other legumes provide protein along with carbohydrates and fiber.
Combining legumes with grains—such as beans and rice—can make a filling, nutritious meal while increasing your overall protein intake.
They’re also inexpensive, making them particularly useful for anyone trying to build muscle on a budget.
Protein Matters—But Training Matters Too
Simply eating more protein isn’t enough
