C in the form of acerola capsules. Foods rich in vitamin C include cabbage, sauerkraut, strawberries, bell peppers, and cruciferous vegetables.
Iodine and zinc are essential minerals for the production of thyroid hormones. Consume seafood such as kelp, nori, kombu, Irish moss, mussels, clams, crabs, and oily fish two to three times a week. You can also take trace element supplements (20 drops per day) and kelp capsules to increase your iodine and zinc intake.Diseases
Vitamin D3 (and K2)
Consider taking 10,000 IU of vitamin D3 daily with
