your liver is not working effectively.
What to do: Eat small, balanced meals with protein and fiber. Avoid fatty, processed foods.
8. Nausea and vomiting
Frequent nausea, especially after eating, may be due to poor liver detoxification or bile production.
What to do: Drink ginger or peppermint tea. If symptoms persist, see a doctor.
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9. Itchy skin (without rash)
Liver problems can cause bile salts to accumulate under the skin, leading to unexplained itching.
What you should do: Moisturize your skin regularly, avoid hot showers, and
