- pattern relies heavily on sugary snacks, you may become accustomed to frequent quick sources of energy.
Long gaps between these foods may leave you feeling distracted, tired, or irritable.
A better strategy is to build meals around slower-digesting foods such as:
-
vegetables
-
whole grains
-
beans
-
eggs
-
fish
-
yogurt
-
nuts
This can provide more sustained energy.
- Your Diet Is Crowding Out More Nutritious Foods
This is one of the clearest warning signs.
If sweets, sugary drinks, pastries, and desserts are taking up a large part of your daily intake, there may
